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how to make a protein shake

Quick Recipes: How to make a protein shake?

how to make a protein shake

We keep on struggling with different things in our life, sometimes with job, relationship, society and even with our own body. If you are also a struggling person, then you would easily know how tough it is for those, who have some extra fatty look. The struggle they do each day with their body to lose this awkward fat seems endless. If you are also going through the same struggle and weary of this fight, then you would definitely want to know how to end this misery. Well, getting a skinny look is the dream of every lady and if you have the same dream then first thing is to never quit fighting for your dream. Secondly, a good workout routine with the combination of good protein shakes for women would be a great step towards skinny you.

Why to take protein shakes?

Protein is an essential requirement of our body, it helps in the proper functioning of our various body systems. The growth and repair of tissues and cells is not possible without the presence of sufficient protein. It is necessary to strengthen our immune system to keep us protected against various diseases. Proper functioning of our nervous and endocrine system is also not possible without it. Our body required a continuous intake of protein regularly. It becomes difficult to meet body requirements for protein intake with diet alone, hence many physicians recommend the protein shakes to fulfil your body need.

You can easily get protein supplements as per your requirement, but if you are a nature geek then you would probably prefer to include a natural diet rich in protein. The good news is that you can make a shake at home by utilizing natural products as well as whey powder.

Protein Shake using protein powder:

Ingredients:

  • ½ Cup Plain Yogurt
  • 4 oz. Juice (pineapple or any other)
  • 4 oz. water
  • 1 tsp. Vanilla Extract
  • 1 scoop of Protein Powder
  • 1 frozen Banana
  • 1 Cup. Frozen Fruits (Papaya, Mango, Strawberries and Pineapple)

Direction:

Put all the ingredients in the blender. Cover it and blend until get smooth. Enjoy this wonderful protein shake at home!

Preparation time: 5 minutes

Number of servings: 2

 

Protein Shake without Protein Powder:

Ingredients:

  • 1 Cup Greek Yogurt
  • 1 Ripe Banana
  • 1 Cup Blueberries
  • 1 Cup organic Milk 2%
  • 1 big dash of cinnamon
Direction:

Add all the ingredients in the blender. Cover the blender and blend it till smooth. You can add nuts and other fruits as well. It gives you enough freedom to customize according to your taste.

Now you can easily prepare protein shakes at home and enjoy the high protein content drink to boost up your activity to reach your workout goals quickly. These recipes are customizable and you can add more ingredients according to your taste and favorite fruits. These shakes are full of nutrients and will provide you with instant energy to enhance metabolism and muscle strength. Hence, by utilizing these easy shake recipes you can enjoy your workout regime even more.

 

 

 

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